
Changing the Cues That Trigger Bad Habits - Charles Duhigg
He also discusses how to focus on the cue and the routine of the habits that you would like to change.
Shockingly, he shares that approximately 70 percent of our daily activities are dictated by habit.
“Most things are a decision. It’s happening automatically,” he reveals.
Charles also talks about the importance of optimizing communication patterns by reassessing some of the habits that we have formed over the years.
“Change the cues that trigger the bad habit,” he encourages.









